Weigh In record (no journal entry) for 06 March 2012
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1786 kcal
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Fat: 85.30g | Prot: 57.65g | Carb: 198.75g.
Breakfast: Cooked Egg White, Banana. Lunch: Chopped Ham, Soy Sauce, All Natural Pure Canola Oil, Flaxseed Seeds, SFWY MIXED VEGETABLES, White Rice (Long-Grain, Cooked). Dinner: Sour Cream, Fresco Crunchy Taco. Snacks/Other: Honeycrisp Apples, Cucumber (Peeled). more...
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losing 9.8 lb a week
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