Weigh In record (no journal entry) for 05 March 2012
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1712 kcal
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Fat: 73.55g | Prot: 93.12g | Carb: 180.07g.
Breakfast: Radishes, Dry Roasted Salted Pistachios In-shell, Banana. Lunch: Fresh Cut Green Beans, Tangerines (Mandarin Oranges), Canola Mayonnaise, Swiss cheese, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Deli Thin Sliced Ham. Dinner: Apple Cider Vinegar, Cucumber (Peeled), Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Smokehouse Almonds, Banana, Sardines in Soybean Oil, Zesta Original Saltine Crackers. more...
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losing 0.5 lb a week
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