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🤞
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1574 kcal
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Fat: 101.82g | Prot: 70.45g | Carb: 98.26g.
Breakfast: AH Mandarijnen, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Ontbijttaart Kokos Chocolade. Dinner: AH Tomaat, Ei, Hofstee de Drie Eiken Gelderse Rookworst, AH Puur & Eerlijk Kipdijfilet, AH Gebroken Sperzieboontjes, AH Courgette, Bloemkool, Valle Del Sole Kokosmelk, Aldi Tomatenpuree, AH Aubergine, Mama Natuur Biologische Kokosolie, Bonduelle Linzen, AH Gesneden Uien, Zoete Gele Paprika, Knoflook. Snacks/Other: Bliss Balls Avocado Chocolade, Speculaasbrokken, Boterkoek. more...
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steady weight
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