Weigh In record (no journal entry) for 20 November 2017
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203.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2523 kcal
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Fat: 90.11g | Prot: 252.76g | Carb: 167.43g.
Breakfast: Kotimaista Kevytmaito 1,5%, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Valio Kevyt Maito, Rainbow Sinihomejuusto, HK Viljaporsaan Maustettu Fileepihvi Ranch. Dinner: Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, Rainbow Sinihomejuusto, Atria Perhetilan Broileri Sisäfilee Pintamaustettu. Snacks/Other: Valio Oltermanni 17%, Novelle Sinkki + E, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Rainbow Lakkahillo, Kotimaista Leipäjuusto, Rainbow Trooppinen Zn+E, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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2569 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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