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JeffinAurora
Journal
19 Nov 17
JeffinAurora's Journal, 19 November 2017
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Weigh In record (no journal entry) for 19 November 2017
190.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
771 kcal
Fat: 38.68g | Prot: 32.62g | Carb: 71.81g.
Breakfast:
Toasted Rye Bread, Unsalted Butter Stick, Coffee.
Lunch:
Bologna and Cheese Sandwich with Spread, Barber Foods Homestyle Stuffing Stuffed Chicken.
Snacks/Other:
Homekist Iced Oatmeal Cookies.
more...
2362 kcal
Activities & Exercise:
Sitting - 6 hours, Making the bed - 10 minutes, Watching TV/Computer - 15 minutes, Showering - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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