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DrBHenderson
Journal
19 Nov 17
DrBHenderson's Journal, 19 November 2017
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Weigh In record (no journal entry) for 19 November 2017
151.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
1324 kcal
Fat: 22.50g | Prot: 124.20g | Carb: 156.10g.
Breakfast:
Back to Nature Classic Granola, Kroger Carbmaster Vanilla Yogurt.
Lunch:
Kroger Carbmaster Vanilla Yogurt, Back to Nature Classic Granola.
more...
2681 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 5 hours and 43 minutes, Desk Work - 10 hours.
more...
losing 1.4 lb a week
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DrBHenderson's weight history
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