Weigh In record (no journal entry) for 19 November 2017
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174.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1135 kcal
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Fat: 44.03g | Prot: 33.82g | Carb: 159.95g.
Breakfast: Coffee with Cream, Smucker's Natural Chunky Peanut Butter, Toasted Whole Wheat Bread, Jam Preserves. Lunch: Smucker's Natural Chunky Peanut Butter, Toasted Whole Wheat Bread, Tangerine, Bananas, Water. more...
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losing 1.4 lb a week
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LightworkerCaroline's weight history
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