Weigh In record (no journal entry) for 17 November 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2017:
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1911 kcal
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Fat: 93.03g | Prot: 116.28g | Carb: 159.87g.
Breakfast: Egg White, Espresso Coffee, Britannia Marie Gold Biscuits, Almonds, Bananas, Whole Milk, Egg (Whole). Lunch: Curd, Mixed Salad Greens, Swad Paneer. Dinner: Egg Omelette, Egg White Omelet, Bhakri, Wheat Chapati. Snacks/Other: Upma, Planters Salted Peanuts (1 oz), Almonds, Espresso Coffee, Green Tea. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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