Weigh In record (no journal entry) for 17 November 2017
|
204.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
2623 kcal
|
Fat: 91.59g | Prot: 237.02g | Carb: 166.55g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Spaghetteria Carbonara, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Goldessa Raejuusto, Spaghetteria Carbonara, Naudan Jauheliha 10%, kolme juustoa. Snacks/Other: Bonbon Tikkari, Reissumies, kananmuna, Koff Olut, Maltodextrine (PPS), self omn. more...
|
|
2583 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|