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DrBHenderson
Journal
16 Nov 17
DrBHenderson's Journal, 16 November 2017
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Weigh In record (no journal entry) for 16 November 2017
151.5 lb
Lost so far:
36.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
2100 kcal
Fat: 47.50g | Prot: 137.00g | Carb: 341.00g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Muscle Milk Genuine Vanilla Creme, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Back to Nature Classic Granola, Fiber One Honey Clusters Cereal.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz), Fiber One Chewy Bars - Oats & Chocolate.
more...
3023 kcal
Activities & Exercise:
5.2k row - 24 minutes, 11.6k row - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 26 minutes, Desk Work - 10 hours.
more...
gaining 0.4 lb a week
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DrBHenderson's weight history
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