Weigh In record (no journal entry) for 16 November 2017
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184.4 lb
Lost so far: 50.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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785 kcal
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Fat: 17.00g | Prot: 21.00g | Carb: 136.00g.
Breakfast: Nature's Path Organic Apple Cinnamon Instant Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Amy's Thai Pad Thai, Country Farms Super Greens Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 0.1 lb a week
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