jekruns's Journal, 16 November 2017

179.4 lb Lost so far: 46.3 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 58.48g | Prot: 63.03g | Carb: 188.21g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, 1% Fat Milk. Lunch: Spindrift Blackberry Sparkling Water, Cacique Crema Salvadorena, Apples , Broccoli , Trader Joe's Carrot & Pea Vegetable Patties. Dinner: Reddi-wip Original Whipped Light Cream, Hershey's Chocolate Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Good Seasons All Natural Italian Salad Dressing, Tomatoes, Trader Joe's English Cucumber, Sweet Red Peppers , 365 Goat Cheese, Feta Cheese , Sutter Home Fre Chardonnay, Braswell's Fig Preserves, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Loin Pork Roast. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2870 kcal

Activities & Exercise: 10,517 steps - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...