Weigh In record (no journal entry) for 16 November 2017
|
144.8 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2017:
|
978 kcal
|
Fat: 31.48g | Prot: 78.12g | Carb: 94.45g.
Breakfast: Jasmine Farelo de Trigo, Mãe Terra Farelo de Aveia, Mamão Formosa, Café, Paulista Leite Semidesnatado Zero Lactose, Tirolez Requeijão Cremoso, Marilan Torrada Magic Toast. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diandrinha's weight history
|