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Scoldy
Journal
07 Apr 10
Scoldy's Journal, 07 April 2010
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Weigh In record (no journal entry) for 07 April 2010
139.3 lb
Lost so far:
7.1 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 April 2010:
1325 kcal
Fat: 98.60g | Prot: 79.62g | Carb: 37.52g.
Breakfast:
yogurt, vinegar, lettuce, Scallions, olive oil.
Lunch:
pork steak.
Dinner:
sunflower seed, sunflower seed.
more...
2303 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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