Weigh In record (no journal entry) for 15 November 2017
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182.8 lb
Lost so far: 42.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1437 kcal
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Fat: 76.92g | Prot: 59.14g | Carb: 133.03g.
Breakfast: Trader Joe's Freshly Squeezed Orange Juice, Bacon, Heini's Raw Milk Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites , Egg, McCormick Apple Pie Spice, Honeycrisp Apples, Flaxseed Seeds, Blue Diamond Almond Breeze Original, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cacique Crema Salvadorena, Grapefruit, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Cauliflower & Broccoli Vegetable Patties. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types) , Cacique Crema Salvadorena, Pictsweet Corn & Black Beans, Savoie's Andouille Sausage, Heini's Raw Milk Cheddar Cheese, Flour Tortilla. Snacks/Other: Honey , Walnuts. more...
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2019 kcal
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Activities & Exercise:
8381 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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