Weigh In record (no journal entry) for 13 November 2017
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1367 kcal
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Fat: 61.01g | Prot: 97.69g | Carb: 107.00g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Espinacas, Pechuga de Pollo sin Piel, Aceite de Oliva, Huevo Cocido, DIA Garbanzo Categoría Extra. Dinner: Mandarina, Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. more...
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2449 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 30 minutes, Correr - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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