Weigh In record (no journal entry) for 13 November 2017
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205.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2608 kcal
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Fat: 106.85g | Prot: 219.37g | Carb: 179.53g.
Breakfast: Valio Rasvaton Mansikka-Vanilja Jogurtti, ehrmann. Lunch: fetajuusto, crostini, Valio Kevyt Maito, Felix Caesar Salaattikastike, Kanamestari Tulinen Broilerin Paistileike, Harvest Basket Griddies Potato Lattices. Snacks/Other: Bonbon Rotan Rykäisyt, Lidl Saskia Plus Kuitu Mango, Valio Plus Rasvaton Maito, Reissumies, kananmuna, self omn, Kotimaista Leipäjuusto, Rainbow Lakkahillo, Reissumies, kananmuna. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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