Weigh In record (no journal entry) for 12 November 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2564 kcal
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Fat: 66.32g | Prot: 128.52g | Carb: 268.50g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Kraft Macaroni & Cheese Dinner - The Cheesiest. Dinner: Chili Con Carne with Beans, Fairlife 2% Milk. Snacks/Other: Totino's Pepperoni Pizza Rolls, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4304 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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