Weigh In record (no journal entry) for 12 November 2017
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183.1 lb
Lost so far: 42.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1499 kcal
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Fat: 57.70g | Prot: 103.68g | Carb: 146.54g.
Breakfast: Bananas , Blueberries , Oatmeal pancakes, 1% Fat Milk, Cinnamon, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Dole Green Onion, Idaho Spuds Potatoes, Smithfield Thick Cut Bacon, Egg White , Egg. Dinner: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Mayonnaise , Brownie, Meatless Vegetable Burger or Patty. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Regular Coffee, Cauliflower Pizza Crust. more...
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2023 kcal
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Activities & Exercise:
3954 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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