Weigh In record (no journal entry) for 06 May 2012
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2770 kcal
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Fat: 104.86g | Prot: 70.13g | Carb: 407.28g.
Breakfast: Freshly Squeezed Grapefruit Juice, Fruit & Maple Oatmeal. Lunch: Sprite, Cheesy Gordita Crunch, Apple Juice, Brownie Sundae Cheesecake (10"). Dinner: Turkey Meat (Cooked, Roasted), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Freshly Squeezed Grapefruit Juice, Original Cheesecake (6"), Butter Pecan Ice Cream. more...
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3391 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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