Weigh In record (no journal entry) for 11 November 2017
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122.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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789 kcal
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Fat: 68.09g | Prot: 28.57g | Carb: 18.00g.
Breakfast: Bulletproof Collagen Protein, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Coffee (made from Ground), Carlson Norwegian Cod Liver Oil, XyloSweet Xylitol, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic. more...
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losing 0.2 lb a week
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