Weigh In record (no journal entry) for 11 November 2017
|
183.6 lb
Lost so far: 42.1 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2017:
|
1488 kcal
|
Fat: 82.48g | Prot: 68.08g | Carb: 119.32g.
Breakfast: America's Choice Bacon Thick Sliced, Grits, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Milk (Nonfat), Egg, Grapefruit, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Fresh Selections Chef Salad. Dinner: Tomatoes, Hellmann's Chipotle Mayo, Red Robin Peach Iced Tea, Red Robin Steamed Broccoli, Red Robin Seasoned Steak Fries, Lettuce, Red Robin Turkey Burger Patty. Snacks/Other: Reddi-wip Original Whipped Light Cream, Brownie with Peanut Butter Fudge Icing, Brownie with Icing, Cream (Half & Half) , Coffee. more...
|
|
2028 kcal
|
Activities & Exercise:
5947 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|