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progowski27
Journal
09 Nov 17
progowski27's Journal, 09 November 2017
progowski27's Profile
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Weigh In record (no journal entry) for 09 November 2017
207.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
2350 kcal
Fat: 114.50g | Prot: 126.00g | Carb: 210.50g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Marie Callender's Three Meat & Four Cheese Lasagna.
Dinner:
Burger King Whopper Sandwich with Cheese.
Snacks/Other:
Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana.
more...
4170 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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