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adnixon
Journal
05 May 12
adnixon's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
125.4 lb
Lost so far:
36.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2012:
741 kcal
Fat: 35.97g | Prot: 25.25g | Carb: 78.96g.
Lunch:
Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream.
more...
1831 kcal
Activities & Exercise:
Shopping - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 12 hours.
more...
losing 5.6 lb a week
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