jekruns's Journal, 08 November 2017

182.0 lb Lost so far: 43.7 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 59.42g | Prot: 111.51g | Carb: 225.06g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Blueberries, Cinnamon. Lunch: Butter (Salted), Ikea Lingonberry Preserves, Jif Extra Crunchy Peanut Butter, Martin's Sandwich Potato Bread. Dinner: Lettuce Salad with Assorted Vegetables, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Milk (Nonfat), Great Value Sharp Cheddar Cheese, Grapefruit, Bacon, Egg, Chobani Coffee Blended Greek Yogurt. more...

3202 kcal

Activities & Exercise: 7912 steps - 1 minute, Power Walking - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...