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Scoldy
Journal
05 Apr 10
Scoldy's Journal, 05 April 2010
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Weigh In record (no journal entry) for 05 April 2010
139.1 lb
Lost so far:
7.3 lb
.
Still to go:
11.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2010:
624 kcal
Fat: 39.05g | Prot: 53.12g | Carb: 13.90g.
Breakfast:
lipton green orient, pork steak.
Lunch:
coffee, milk, sausage spice.
Dinner:
coffee, milk, protein bar.
more...
1802 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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