Weigh In record (no journal entry) for 08 November 2017
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154.8 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1226 kcal
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Fat: 40.15g | Prot: 106.04g | Carb: 104.66g.
Breakfast: Pascual Leche sin Lactosa Desnatada, DIA Copos de Avena. Lunch: DIA Garbanzo Categoría Extra, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Zanahoria, Pepino, Aceite de Oliva Extra Virgen, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: DIA Queso Fresco Desnatado, ElPozo Pechuga de Pavo Bienstar, Piña. more...
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2042 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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