Weigh In record (no journal entry) for 08 November 2017
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203.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2793 kcal
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Fat: 118.00g | Prot: 187.54g | Carb: 201.72g.
Breakfast: Valio Kevyt Maito. Lunch: Felix Caesar Salaattikastike, fetajuusto, crostini, Valio Kevyt Maito, Milbona Ruokakerma 15% Laktoositon, Goldessa Tuorejuusto, Isokari Lohisuikale, Rainbow Fettuccine Munapasta, X-Tra Raejuusto. Dinner: Goldessa Tuorejuusto, Rainbow Fettuccine Munapasta, Milbona Ruokakerma 15% Laktoositon, X-Tra Raejuusto, Isokari Lohisuikale. Snacks/Other: Oululainen Reissumies, Koff Olut, Novelle Sinkki + E, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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steady weight
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