Weigh In record (no journal entry) for 07 November 2017
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154.3 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1511 kcal
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Fat: 67.90g | Prot: 114.38g | Carb: 114.99g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Pechuga de Pollo sin Piel, DIA Arroz Vaporizado, Aceite de Oliva Extra Virgen. Dinner: DIA Queso Fresco de Boca, Aceite de Oliva, Tomates Rojos, Hellmann's Mayonesa, Huevo Cocido, DIA Atún Claro al Natural. Snacks/Other: Piña, ElPozo Pechuga de Pavo Bienstar. more...
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2600 kcal
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Activities & Exercise:
Correr - 29 minutes, Weight Training (moderate) - 42 minutes, Sesión pesas - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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