Belreina's Journal, 04 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 32.84g | Prot: 60.13g | Carb: 193.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Chicken Fettuccini. Dinner: panera plain cream cheese, panera asiago bagel. Snacks/Other: Cheez-It GRIPZ. more...

1829 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...