Weigh In record (no journal entry) for 04 May 2012
|
168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
4136 kcal
|
Fat: 140.88g | Prot: 122.55g | Carb: 394.74g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Hash Brown. Lunch: Sea Salt & Vinegar Chips, #5 Vito, Diet Mountain Dew - Bottle. Dinner: Pizza with Meat and Vegetables, 7" Original Bosco Stick. Snacks/Other: Celebration Ale, Summerfest, Coffee, Lite Beer. more...
|
|
2669 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours and 55 minutes, Driving - 50 minutes, Sitting - 12 hours and 15 minutes, Resting - 30 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|