jekruns's Journal, 06 November 2017

183.7 lb Lost so far: 42.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 62.26g | Prot: 60.04g | Carb: 127.64g.   Breakfast: Cinnamon, Milk (Nonfat), Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Trader Joe's Organic Canned Pumpkin, Blueberries. Lunch: Tillamook Colby Jack Cheese, Costco Rotisserie Chicken, Wegmans Zucchini Noodles, Cacique Crema Salvadorena, Avocados, Apples, Red Enchilada Sauce. Dinner: Feta Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Veggie Tots - Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Coffee. more...

2642 kcal

Activities & Exercise: 7196 steps - 1 minute, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...