Weigh In record (no journal entry) for 04 May 2012
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1337 kcal
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Fat: 61.84g | Prot: 94.41g | Carb: 97.74g.
Breakfast: coffee, grapefruit, egg whites. Lunch: coleslaw, fava beans, quinoa salad, lamb chops. Dinner: edamame, lamb chops. Snacks/Other: strawberry. more...
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losing 3.5 lb a week
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kirkesally's weight history
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