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stabiel is ok (wat relaxed dat ik dat tegenwoordig zo inzie 😊 )
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175.5 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1432 kcal
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Fat: 89.72g | Prot: 77.09g | Carb: 89.79g.
Breakfast: AH Rode Pitloze Druiven, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Olijfolie, Jumbo Zure Room, Ei, Keto brood van kokosmeel, Vruchten-Kwark Cake. Dinner: AH Gekruide Kipworst, Ei, Philadelphia Bieslook Light, AH Kastanjechampignons, Gele Paprika's, AH Rode Uien, AH Courgette, Ratatouille. Snacks/Other: Chocolade Crunchies, Sweet Corner Zoete Drop Suikervrij. more...
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steady weight
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