Weigh In record (no journal entry) for 06 November 2017
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203.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2848 kcal
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Fat: 107.88g | Prot: 267.55g | Carb: 195.32g.
Breakfast: Valio Kevyt Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli. Snacks/Other: Fazer Puikula Täysjyväruis, Bonbon Rotan Rykäisyt, Novelle Sinkki + E, Maltodextrine (PPS), self omn. more...
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2577 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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