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cbena
Journal
05 Apr 10
cbena's Journal, 05 April 2010
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Weigh In record (no journal entry) for 05 April 2010
134.4 lb
Lost so far:
0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2010:
1010 kcal
Fat: 16.26g | Prot: 53.17g | Carb: 182.75g.
Breakfast:
Fiber one honey clusters, organic milk fat free, cranberries, oatmeal.
Lunch:
peas, chicken breast, brown rice.
Snacks/Other:
fiber antioxidant.
more...
1634 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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