Weigh In record (no journal entry) for 05 November 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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3050 kcal
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Fat: 148.00g | Prot: 171.00g | Carb: 280.50g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Chili's Chicken Crispers, Great Value Sharp Cheddar Cheese, Chilli Man Hot Chili with Beans, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4316 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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