Weigh In record (no journal entry) for 05 November 2017
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202.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2356 kcal
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Fat: 96.99g | Prot: 173.46g | Carb: 186.73g.
Breakfast: Reissumies, kananmuna. Lunch: Valio Ruokakerma Kolme Juustoa, X-Tra Raejuusto, Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli. Dinner: Valio Ruokakerma Kolme Juustoa, X-Tra Raejuusto, Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli. Snacks/Other: Novelle Sinkki + E, Bonbon Rotan Rykäisyt, Valio Plus Kevyt Maito, O'boy Less Sugar Kaakaojauhe, Kotimaista Kevyt Kermaviili, Novelle Plus Kromi+Sinkki, Novelle Sinkki + E. more...
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3678 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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