Weigh In record (no journal entry) for 04 November 2017
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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928 kcal
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Fat: 28.84g | Prot: 54.42g | Carb: 111.28g.
Breakfast: Kingsmill Crumpet, Anchor Butter, Aldi Thick Cut Marmalade. Lunch: Turkey Sandwich with Spread. Dinner: House Salad, Sharwood's Poppadoms, Mayflower Special Fried Rice, Bilash Bombay Potato, Tesco Tikka Chicken Chunky Breast Pieces. more...
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steady weight
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mushroom morris's weight history
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