Weigh In record (no journal entry) for 03 November 2017
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196.4 lb
Lost so far: 30.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1644 kcal
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Fat: 62.80g | Prot: 90.32g | Carb: 180.92g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Cheddar Cheese, Mozzarella Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hard Rolls (Includes Kaiser), Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Water, Peanuts in Shell (Shell Not Eaten), Tootsie Roll Sugar Babies. more...
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2189 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 9.8 lb a week
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