Weigh In record (no journal entry) for 03 November 2017
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132.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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936 kcal
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Fat: 62.72g | Prot: 66.80g | Carb: 32.37g.
Lunch: Cauli and cheese. Dinner: Stuffed jalapeños, Buffalo chicken drum sticks. Snacks/Other: Dark cocoa, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Claussen Kosher Dill Mini Pickles, Eating Right English Toffee Crunch Ice Cream Bars. more...
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losing 1.4 lb a week
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