Weigh In record (no journal entry) for 03 May 2012
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318.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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874 kcal
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Fat: 33.91g | Prot: 54.90g | Carb: 87.46g.
Breakfast: Hashed Brown Potatoes, Egg, Bacon, Coffee (Brewed From Grounds), Creamer - Hazelnut Powder, Sugar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Apples. more...
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4546 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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