Weigh In record (no journal entry) for 03 November 2017
|
176.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
1136 kcal
|
Fat: 38.77g | Prot: 57.58g | Carb: 135.07g.
Breakfast: Egg White, Kirkland Signature Shredded Mozzarella Cheese, Hormel Black Label Fully Cooked Bacon, Fried Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Bread. Lunch: Penne, Millville Chewy Granola Bars - Chocolate Chip. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Boiled Egg. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whocares2017's weight history
|