Weigh In record (no journal entry) for 03 November 2017
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193.6 lb
Lost so far: 49.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2469 kcal
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Fat: 97.32g | Prot: 138.68g | Carb: 258.22g.
Breakfast: SPAR Raspberry Jam, Croissant, Coffee with Milk, Nutella Nutella, Kingsmill Crumpet. Lunch: Bread Stuffing, Chicken Breast, Ballymaloe Country Relish Relish, Mayonnaise, Roll. Dinner: Cappuccino, Beef or Meat Gravy, Honey, Olive Oil, Swede, Cooked Parsnips, Carrots, Mashed Potato, Bread Stuffing, Ham (Center Slice, Country-Style, Lean Only, Cured), Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Mars Celebrations Sweets, Shortcake Biscuit, Granny Smith Apples, Dark Chocolate. more...
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2646 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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