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full workoutj8 lb weights on some
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182.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1504 kcal
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Fat: 17.92g | Prot: 66.32g | Carb: 256.21g.
Breakfast: Fruit Bowls - Mixed Fruit, Blueberry Juice, Kashi Cereal, Skim Milk, Coffee. Lunch: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Harvest Cheddar Sun Chips, Milk (Nonfat), Cafe Steamers General Tso's Spicy Chicken. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Skim Milk, Cafe Steamers General Tso's Spicy Chicken. more...
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steady weight
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logands's weight history
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