bama66's Journal, 05 April 2010

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 64.08g | Prot: 47.64g | Carb: 179.82g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry, Special K Cereal Bars - Strawberry. Lunch: BBQ Pork Sandwich. Dinner: Quiche Lorraine, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing). Snacks/Other: Moist Deluxe Cake Mix - Strawberry Supreme, 100 Calorie Homestyle Popcorn, Chewy Granola Bars - Strawberry Yogurt. more...

2403 kcal

Activities & Exercise: Driving - 8 hours, Resting - 13 hours, Sleeping - 3 hours. more...