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roblain2030
Journal
03 May 12
roblain2030's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
187.8 lb
Lost so far:
14.8 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
2521 kcal
Fat: 87.50g | Prot: 123.45g | Carb: 312.41g.
Breakfast:
Caramel Mocha (Medium), Fruit & Maple Oatmeal.
Lunch:
fried chicken drums, salmon salad.
Dinner:
Simply Cranberry, Chicken Noodle Soup, Fatz Famous Fish Fried.
Snacks/Other:
Freshly Squeezed Grapefruit Juice, mango, Sweet Potato Tortilla Chips.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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