Weigh In record (no journal entry) for 02 November 2017
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200.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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3008 kcal
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Fat: 105.83g | Prot: 276.17g | Carb: 200.28g.
Breakfast: Valio Rasvaton Mansikka-Vanilja Jogurtti, Ehrmann Rasvaton Maitorahka, Valio Rasvaton Maito. Lunch: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Dinner: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa, Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Snacks/Other: Reissumies, Lidl Saskia Plus Kuitu Mango, Novelle Sinkki + E, Karhu Olut, Self Omninutrition Micro 100% Whey Active, PPS Nutrition Maltodextrine. more...
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2535 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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