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francineseguin
Journal
01 Nov 17
francineseguin's Journal, 01 November 2017
francineseguin's Profile
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Weigh In record (no journal entry) for 01 November 2017
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2017:
1288 kcal
Fat: 110.56g | Prot: 32.17g | Carb: 42.53g.
Breakfast:
Deli Sliced Ham, Bacon (Cured), Bacon Grease, Scrambled Egg, Coffee, Heavy Cream.
Dinner:
Potage aux legumes.
more...
2118 kcal
Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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