Weigh In record (no journal entry) for 05 April 2010
|
230.8 lb
Lost so far: 68.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2010:
|
1476 kcal
|
Fat: 33.28g | Prot: 84.52g | Carb: 229.70g.
Breakfast: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins, Bananas. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|